Whole Health Pathways –
Workshops & Events
Whole Health Pathways
Workshops & Events
Upcoming Workshops & Events
New at the Holistic Health Hub – The Cut, Halesworth
We’re delighted to be developing a new programme of events and offerings at the Holistic Health Hub in Halesworth.
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Art for the Soul with Rose Brambley
A nourishing creative programme exploring art as a pathway to wellbeing.
Visit https://www.ravensmerestudio.co.uk to book. -
Yoga Retreat – 12th-14th March2027 A Spring retreat of yoga, deep rest, and seasonal replenishment .
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Yoga Teacher Training – Launching 2027
Our accredited 230-hour Wisdom in Motion teacher training course. See Teacher training menu above for details.
For more information, visit:
https://www.integrativeholistichealth.co.uk
Spring Retreat – Sold Out
Our spring retreats are rooted in seasonal health, holistic wellbeing, and the practices of yoga.
Led by Michelle Cheesbrough and Deb Beaumont, both yoga teachers and holistic health practitioners, these retreats offer time to pause, reconnect, and gently awaken with the energy of spring.
Together, we explore nourishing practices including yoga, meditation, mindful earth walks, seasonal reflection, and simple holistic health tools to support wellbeing through this time of renewal, growth, and change.
WHEN:
Date: 12th-14th March
Times: Friday 5.000pm – Sunday 4pm
WHERE: Hall Farm Cottages, Ludham, Norwich NR12 8NJ
see more information below
Yoga
Spring is a time of renewal, growth, and gentle awakening as the light returns and the natural world begins to open again. Our yoga practice can reflect this movement in nature, where shoots emerge, blossom appears, and the energy of life begins to rise after the quiet of winter.
We can explore practices of movement that help us feel more open, energised, and connected to the body. Meditation can support clarity, intention, and a sense of fresh possibility. Relaxation and restorative practices offer space to soften, release the heaviness of winter, and listen to what is ready to grow within us.
This is a time to nourish new beginnings, restore our energy, and reconnect with the rhythms of spring.
Holistic Health
Part of the Holistic view in Yoga is Ayurveda.
Ayurveda is the sister science to yoga and places great emphasis on finding balance by encouraging the maintenance of health through through lifestyle practices such as yoga, healthy eating, aromatherapy and massage
We will explore these within our Autumn theme to nourish our senses.
Earth Walks
These are walking practices that blend the physical aspects of exercise with the unending mysteries of nature . We can deepen our connection to nature through the season when we walk with either intention, a question or in a multi – sensory way which is a walk which has a flow to encourage new perspectives Through walking we can look at our lives and our place in the grand scheme of things. The walks are easy and take in the beautiful Suffolk countryside.
