Whole Health Pathways –
Workshops & Events
Whole Health Pathways
Workshops & Events
Upcoming Workshops & Events
Opening of the Holistic Health Hub at the cut in Halesworth November 2024.
2 New Workshops at the Holistic health Hub
Maintaining Energy and Gut Health
Open day on 23rd November and New Art for Health programme starting soon
To learn more click this link
https://www.integrativeholistichealth.co.uk
Autumn Retreat
Our retreats are in keeping with seasonal health and wellbeing through the lifestyle practices of Holistic health and Yoga. The Retreats are run by Michelle Cheesbrough and Deb Beaumont,Yoga teachers and Holistic health Pratitioners.We will explore nourishing practices of Yoga, Meditation, Earth Walks and Holistic Health practices to keep us well throughout the changing season of Autumn-Winter, to rest, reflect and restore before the festive season begins.
WHEN:
Dates: Sunday 27th October
Times: 10.00am-4.30pm
WHERE: The Hub, Huntingfield. (near Halesworth)
Village Hall IP19 0QH
Cost : £120
(payment by bacs to Deborah Beaumont 40-30-28 71784056)
see more information below
Yoga
Autumn is the perfect time to rest and nourish ourselves as the fading light recedes into winter. Our yoga practice can reflect with this time in nature where all around us the trees and plant life let go of the years growth and retreat to the more spacious and quiet time of winter.
We can discover the practices of movement that keep us energised. The meditations to kindle the light within which we carry over the winter months. Relaxation and Restorative practices to release tension from the body and to mentally let go of what no longer serves us. Resting to restore our energy.
Holistic Health
Part of the Holistic view in Yoga is Ayurveda.
Ayurveda is the sister science to yoga and places great emphasis on finding balance by encouraging the maintenance of health through through lifestyle practices such as yoga, healthy eating, aromatherapy and massage
We will explore these within our Autumn theme to nourish our senses.
Earth Walks
These are walking practices that blend the physical aspects of exercise with the unending mysteries of nature . We can deepen our connection to nature through the season when we walk with either intention, a question or in a multi – sensory way which is a walk which has a flow to encourage new perspectives Through walking we can look at our lives and our place in the grand scheme of things. The walks are easy and take in the beautiful Suffolk countryside.
