A Seasonal Health and Wellbeing Programme
A Seasonal Health and Wellbeing Programme
Create Your Pathway
to Whole Health
Join us to discover your personal health signature by investing in yourself.
Our live programme held at The Hub, Huntingfield, Halesworth Suffolk will empower you to take the first steps on your own unique pathway to health. A series of interactive workshops on subjects related to whole health in tune with each season, with the support of a group of fellow travellers you can explore a life of holistic health and healing.
Create Your Pathway to Whole Health
Join us to discover your own personal health signature. Our live programme at The Hub, Huntingfield, Halesworth, Suffolk will empower you to take the first steps on your own unique pathway to health. Through a series of interactive workshops on subjects related to whole health in tune with each season with the support of a group of fellow travellers you can explore a life of holistic health and healing.
Are you looking for a more meaningful way to engage with your health needs?
Join us and learn how to create balance within your current cycle of life and circumstances.
The programme is designed to help you overcome any fears you may have about your health and receive a new set of skills and resources so you feel more in control. You will learn how and where to get support should you need it and will be graced with a new understanding of yourself.
When you give yourself the gift of attention to your health, you receive life energy and joy in living in return.
Seasonal Health and Wellbeing is for you if…
you are ready to take the small daily steps that will contribute to your overall health, reduce your chances of becoming unwell and thereby prevent chronic illness.
you want to experience the connection between your body, mind, spirit and environment in a deeper way.
you welcome the support and encouragement from a group which provides added motivation and strength.
you would like to find nourishment through the practices of movement, yoga, relaxation and mindfulness fostering a compassionate approach to your self-care.
you would like to be in tune with seasonal health and explore a Whole food diet.
you want to follow a joyful and sustainable holistic path to health that becomes a normal part of life.
“A calling will become clearer when you take the first step. You may not know where it will take you, but to start a journey, all you need to do is to find the right path.”
R L JOHNSON
Seasonal Health and Wellbeing is for you if…
you are ready to take the small daily steps that will contribute to your overall health, reduce your chances of becoming unwell and thereby prevent chronic illness.
you want to experience the connection between your body, mind, spirit and environment in a deeper way.
you welcome the support and encouragement from a group which provides added motivation and strength.
you would like to find nourishment through the practices of movement, yoga, relaxation and mindfulness fostering a compassionate approach to your self-care.
You would like to be in tune with seasonal health and explore a whole food Diet.
you want to follow a joyful and sustainable holistic path to health that becomes a normal part of life.
“A calling will become clearer when you take the first step. You may not know where it will take you, but to start a journey, all you need to do is to find the right path.”
R L JOHNSON
How does the programme work?
Through a series of live workshops throughout the seasons, plus an online coaching session, you will be part of a wellbeing group guided by holistic health and wellness coaching, exploring a whole food diet and Yoga related activities. You will be Invited
• To reflect on different aspects of health.
• Learn tools and techniques to maintain health.
• Discover how beliefs and intentions when aligned bring the desired change you want.
• To keep a journal to map your pathway, set intentions and log your journey.
• Discover connections that support holistic health within your local communities.
The programme is packed with Seasonal health tips, reflections and activities.
Live Meetings
These gatherings are practical, fun and engaging involving a presentation on the feature topic of the month, small group discussions where we build our connections, find encouragement, share experiences and explore the new topics of holistic health.
Each session there will be the exploration of healthy eating following a whole food diet, movement, yoga, breathing, meditation and relaxation practices all of which are tailored around the topic and season.
These are recorded and will be available for you to practice.
No previous experience of yoga is necessary all movements can be modified to your needs.
Live Meetings
These gatherings are practical, fun and engaging involving a presentation on the feature topic of the month, small group discussions where we build our connections, find encouragement, share experiences and explore the new topics of holistic health.
Each session there will be the exploration of healthy eating following a whole food diet movement, yoga, breathing, meditation and relaxation practices all of which are tailored around the topic and season.
These are recorded and will be available for you to practice.
No previous experience of yoga is necessary all movements can be modified to your needs.
Learn with the seasons
Each season offers its own essence and energy for us to be fully present with. There are 4 seasonal modules each of which can be taken independently however the whole picture of health unfolds by taking the year to engage in the 4 seasons and the related topics. Lasting change happens when we give ourselves the time to intergrate our new routines.
Each module will focus on certain aspects of health appropriate to living in connection with the season, and on maintaining our motivation when making these lifestyle changes.
As well as the seasonal topics there are threads that run through all 4 modules:
Self care through the seasons, healthy seasonal eating
Yoga and exercise
Mental and emotional wellbeing
Community support within the group
Nature connection
Learn with the seasons
There are 4 seasonal modules each of which can be taken independently.
Each module will focus on certain aspects of health appropriate to living in connection with the season, and on maintaining our motivation when making these lifestyle changes.
As well as the seasonal topics there are threads that run through all 4 modules:
Self care through the seasons, healthy seasonal eating and celebrations
Yoga and exercise
Mental and emotional wellbeing
Community support within the group
Nature connection
SPRING 2024
February 17th, March 18th, April 20th
With the growing light, the days are longer and warmer, everything in nature is waking up to an outward expression of new growth. This is the time to harness this energy and spark of the new growing season to begin our new plans and nurture the seeds of our personal changes.
Our focus for the Spring months:
Food
Detox
Exercise
SPRING 2024
February 17th, March 18th, April 20th
With the growing light, the days are longer and warmer, everything in nature is waking up to an outward expression of new growth. This is the time to harness this energy and spark of the new growing season to begin our new plans and nurture the seeds of our personal changes.
Our focus for the Spring months:
Food
Detox
Exercise
Our focus for the Summer months:
True to Yourself
Nature Connection
Community
SUMMER 2024
May 18th, June 17th, July 20th
Nature has reached the peak of the growing time; everything is flourishing and abundant. The sun gives energy and inspires active outward movement. Summer is the peak of our expression too, a time to enjoy nature activities and community events.
SUMMER 2024
May 18th, June 17th, July 20th
Nature has reached the peak of the growing time; everything is flourishing and abundant. The sun gives energy and inspires active outward movement. Summer is the peak of our expression too, a time to enjoy nature activities and community events.
Our focus for the Summer months:
True to Yourself
Nature Connection
Community
AUTUMN 2024
August 17th, September 16th, October 19th
The power of the sun is waning fast. The days are becoming shorter and colder, it is time to celebrate the years harvest.
We prepare in this season for the coming Winter months by changing our orientation from outward focus to inner. A time of letting go, Autumn marks the beginning of transition and change by turning within to attend to our inner climates (emotions) and protecting ourselves from the external climates.
Our focus for the Autumn months:
Stress – resilience – coping with stress
Mind and emotions
Adapting to change
AUTUMN 2024
August 17th, September 16th, October 19th
The power of the sun is waning fast. The days are becoming shorter and colder, it is time to celebrate the years harvest.
We prepare in this season for the coming Winter months by changing our orientation from outward focus to inner. A time of letting go, Autumn marks the beginning of transition and change by turning within to attend to our inner climates (emotions) and protecting ourselves from the external climates.
Our focus for the Autumn months:
Stress – resilience – coping with stress
Mind and emotions
Adapting to change
Our focus for the Winter months:
Energy
Relaxation and Sleep
Relationships
WINTER 2024/25
November 16th, December 9th, January 18th
All of nature has slowed down, is resting, deep in the earth the roots are preparing and waiting for the warmth to return in spring, to stay in balance we can follow suit. The dark shorter days allow for time to expand our inner realms, reflecting, resting, replenishing our energy. This is an incubation time for our seeds of personal change, plans and ideas.
WINTER 2024/25
November 16th, December 9th, January 18th
All of nature has slowed down, is resting, deep in the earth the roots are preparing and waiting for the warmth to return in spring, to stay in balance we can follow suit. The dark shorter days allow for time to expand our inner realms, reflecting, resting, replenishing our energy. This is an incubation time for our seeds of personal change, plans and ideas.
Our focus for the Winter months:
Energy
Relaxation and Sleep
Relationships
Your programme tutors
Michelle has 40 years of experience as a health professional – 20 years as a Registered General Nurse in the NHS and 20 years as a Yoga and Holistic health practitioner – she is excited to bring all her skills, expertise and passion into this new unique programme of work.
Her aim is to build a bridge that opens onto a new health pathway, a new way approach to health which brings the best of our health services together with a more holistic way of thinking.
Rebecca is a nutritionist and nutritional therapist, she is dedicated to sharing her expertise and in depth understanding of how food profoundly affects health and wellbeing. Her Joy lies in helping her clients improve and optimise their health with enjoyable changes to their diet and lifestyle, using coaching to support them in maintaining their new and healthier way if living.
Your programme tutors
Michelle has 40 years of experience as a health professional – 20 years as a Registered General Nurse in the NHS and 20 years as a Yoga and Holistic health practitioner – she is excited to bring all my skills, expertise and passion into this new unique programme of work.
Her aim is to build a bridge that opens onto a new health pathway, a new way approach to health which brings the best of our health services together with a more holistic way of thinking. Rebecca is a nutritionist and nutritional therapist, she is dedicated to sharing her expertise and in depth understanding of how food profoundly affects health and wellbeing. Her Joy lies in helping her clients improve and optimise their health with enjoyable changes to their diet and lifestyle, using coaching to support them in maintaining their new and healthier way if living.
Disclaimer – This programme is not a substitute for Professional medical advice or treatment. No material on this site or sites linked to this website is intended to be a substitute for professional medical advice, diagnosis or treatment. Information on this site from Tutors and guest speakers are provided as general health guidance. All private goals are confidential. Any personal information shared will be confidential.
Invest in your health with the Seasonal Health and Wellbeing Course
1 Workshop = £
2 workshops = £( £ saving)
Contact Us
If you have a more serious health issue and need to know if this programme is suitable for you or for more information please contact by e-mail at
seasonalhealthandwellbeing@gmail.com