Whole Health Pathways
Yoga & Holistic Health
Step into a more connected way of living—where your wellbeing is supported not just by practice, but by rhythm, reflection, and real-life integration.
Through yoga, meditation and holistic health, I invite you to explore your own path—guided by the cycles of the seasons, the phases of life, and the wisdom of your body.
My teaching blends mindful movement, breathwork, rest, and seasonal awareness to help you feel more at home in yourself and in the world around you.
This is not about striving or perfection—it’s about sustainability, self-care, and learning to listen more deeply.
Whether you’re attending a live class, joining online, or exploring one of my workshops or wellness programmes, you’ll find practices that meet you where you are.
Yoga
The new season of live and online yoga classes is now open for enrolment.
Join me for a variety of nourishing practices to support your health and wellbeing, including:
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General Yoga for strength, balance, and flexibility
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Therapeutic Yoga for those living with health conditions
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Meditation and Relaxation to calm the nervous system and restore inner balance
You can also book:
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One-to-one Health Coaching and Therapeutic Yoga to manage specific health issues or develop a personalised home practice
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Seasonal Health & Wellbeing Workshops and Retreats that align with the natural cycles of the year
New for this year:
I’m offering an accredited 230-hour Yoga Teacher Training programme – Wisdom in Motion – designed especially for people aged 40+ who want to share yoga in a grounded, inclusive, and holistic way.
About Michelle
I believe health is more than the absence of illness – it’s a lived experience of connection: to ourselves, each other, and the natural world.
Healing is rarely linear and never one-size-fits-all. Whether I’m guiding someone through gentle movement, holding space in a coaching session, or exploring wellbeing with a group, my focus is always the same: to listen, to honour the whole person, and to invite a return to balance.
I’m especially drawn to the quiet wisdom found in cycles — breath, rest, seasons, life transitions — and how these rhythms can guide us toward more sustainable health and meaning.
My approach weaves together clinical understanding, yoga therapy, holistic health, and compassionate presence.
What I offer now is the result of decades of experience, but also of curiosity, learning, and trust in the body’s innate intelligence. It’s a pathway that brings together science and spirit, structure and softness.
“Whole health begins not with fixing, but with listening — to breath, to body, to the seasons within us.”
Coming September 2025
Integrative Holistic Health CIC is a venture founded by Michelle from Whole Health Pathways and Rebecca from First Light Nutrition. Located at The Cut in Halesworth, our Holistic Health Hub offers funded healthy lifestyle programmes for people with Long term health conditions, you can self refer.
check this link for more information.